Request a training for: A Healthier You: How Mental Health Affects Physical Health

More and more evidence continues to show the connection between our mental health and our fitness, nutrition, and physical health. Some examples include emotional under- or overeating, depression following a medical diagnosis, and exercising to improve mood. In this workshop, participants will learn how to focus on areas that impact both their minds and bodies. They will explore themselves from the inside out by considering the connection between their mental and physical health.

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Trainings are designed to be one hour in length. Requests for shorter or longer sessions can be noted below.

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Request a training for: A Healthier You: How Mental Health Affects Physical Health

Location

Company Culture and Challenges

Primary Contact for This Training

Submit Request