Request a training for: Forgiveness and Empathy

Most of us know that internalizing anger, resentment, and grudges creates a negative impact on well-being. While many of us want to release negative feelings towards others, we struggle with how to do it. Forgiveness doesn’t mean giving someone a pass; it means releasing yourself. In this seminar, we’ll discuss how holding onto anger hurts us, how anger and resentment manifest in our minds and bodies, and how to take concrete steps towards lasting forgiveness. We’ll offer skills and tools for a more peaceful mindset.