Request a training for: Steady Through the Seasons: Supporting Your Mood Year-Round

Seasonal changes, especially the shift to shorter days and reduced sunlight, can significantly affect our mental health. This session focuses on Seasonal Affective Disorder (SAD), offering insight into its symptoms, biological roots, and its impact on mood, motivation, and energy levels during the colder months. Participants will explore practical strategies to manage and prevent seasonal emotional lows, and will also learn tools such as light therapy, lifestyle modifications, and self-care practices that help maintain emotional balance throughout the year.

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Request a training for: Steady Through the Seasons: Supporting Your Mood Year-Round

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Company Culture and Challenges

Primary Contact for This Training

Submit Request