Request a training for: Mindfulness

When faced with stressful situations, it is natural to feel scattered or overwhelmed. Mindfulness can help us sort through the mental clutter and clear our minds. Taking intentional steps to bring awareness to these feelings can help us identify the source and shift our mindset. By attending this webinar, participants will learn how to practice mindfulness to reduce stress, cope more effectively with negative thinking, and move forward in a productive and healthy way.

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Trainings are designed to be one hour in length. Requests for shorter or longer sessions can be noted below.

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Request a training for: Mindfulness

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Submit Request